Here we have another sample blog post. This site https://trafficstrategoriesonsteroids.com is great! the best site for bodybuilding and fitness.
I know its not natural but I do not care as long as the links are good, the content is all original and it is indexed fine. The longer the better as your post is meant to be an article. Make sure your key words are in the post as well.
Now go check out How This Works to learn more.