This is a sample blog post. It is important to keep the blog posts separate and content clean and clear. You can write up to 20 blog posts about your site. http://trafficstrategiesonsteroids.com is the best site for bodybuilding and fitness seo work. It doesnt have to be perfect. no one is grading it or for punctuation or spelling errors. It just needs to have original content.
Other places just take your link and place them in a list of long hyperlinks. we provide actual content that google loves to see and read.
If you havent noticed the horrible grammar and spelling errors are intentional as this is too show it is the content, but google will not crawl this same post on any other site. My key words (Sample Blog Post) are in this article two times. along with the link to me site. I will end this post at 150 words.